Dec 18, 2018
We discuss 5 unexpected self-care practices, and finish up with a 10 minute meditation using affirmations. The beautiful meditation music is The Rice Fields by Purple Planet Music. I mention my Healing Workbook Part 1 and emotion lists in this episode. To download these free items, visit athenarisingpodcast.com...
Dec 4, 2018
Listen as I talk with Joanne Morse, who has experienced not one, but two cancer diagnoses as well as a physical rejection of her breast implants over the last 7 years. She offers incredible insight about self-love, moving out of a place of fear, and what the men in our lives need to know on the topic.
Nov 20, 2018
What’s covered in this episode:
- How our culture views emotional healing
- 5 things that I think you should know about healing
- A 10 minute guided meditation to start the process now!
I have launched a FREE 6 page downloadable workbook that complements the information in this episode! You’ll dive into how the...
Oct 24, 2018
The Athena Rising Podcast is dedicated to empowering women (men can listen in, too!) in breaking the self-destructive patterns we either created ourselves or inherited from the women who came before us. In this introductory episode, you'll learn a little bit about who I am, the meaning behind the name of the podcast,...