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The Athena Rising Podcast

Sep 17, 2019

Welcome to Season 2! In this episode, Dana explains why the word "should" takes you out of the present moment and why you might consider releasing it from your vocabulary. She then leads you through a 10 minute guided meditation, meant to help you let go of self-criticism, and criticism of others.

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Sep 6, 2019

The Athena Rising Podcast is dedicated to empowering women in taking healing into their own hands, creating a more peaceful and fulfilling existence. In doing so, we are also healing the wounds of the women who came before us, and those who have yet to arrive. Host Dana Whitby seeks to take you along on her personal...


Jul 16, 2019

Today's episode features an announcement, a few notes about what it means to truly rest, and a 15 minute meditation to rest & relax.

 

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Jul 9, 2019

Victoria is the founder and lead teacher of Chakra Flow University, a Yoga and Ayurveda school offering 200hr yoga teacher certification. She has 1,000hrs of Yoga and Ayurveda trainings and has a certification in Personal Training by the National Academy of Sports Medicine. Victoria also teaches internationally,...


Jul 2, 2019

In this episode, I interview Lindsey Mann, who has been a nurse for 18 years, and has worked extensively in hospice care. She is currently working to begin her own practice as a Death Doula, which is the art of assisting the dying to transition peacefully. During our time together, Lindsey tells us much more about what...